The best way to deal with procrastination is to postpone it.

What's the ultimate price I'll pay if I don't stop this indulgence now? By asking questions like this, they'll associate pain to overeating, and their behavior will change immediately.

Focus on execution rather than just the idea.

Power moves with you when you have an intent to serve more than yourself.

If you want to look for obstacles, what's wrong is always available. But so is what's right!

I think spirituality is a part of everything. It doesn't need to be separated out from everything else.

When people ask me what really changed my life, I tell them that absolutely the most important thing was changing what I demanded on myself.