You want to be a hero? Learn to create certainty in the face of fear.
Knowledge is NOT power. Knowledge is only POTENTIAL power. Action is power.
Knowledge is potential; action is power.
What's the ultimate price I'll pay if I don't stop this indulgence now? By asking questions like this, they'll associate pain to overeating, and their behavior will change immediately.
Success leaves clues, but they must be acted upon.
When people succeed they party, when people fail they ponder.