You are NOT what you eat, you are what you digest and assimilate.

I've continued to recognize the power individuals have to change virtually anything and everything in their lives in an instant. I've learned that the resources we need to turn our dreams into reality are within us, merely waiting for the day when we decide to wake up and claim our birthright.

Time and again, researchers have shown that students' capabilities are powerfully impacted by the identities they develop for themselves as the result of teachers' belief in their level of intelligence.

The how will show up after the commitment to the what.

Connection and love: We all want it. Most people settle for connection because love's too scary.

Life will pay any price you ask of it.

You can use your story, or your story can use you.