It is true that it feels very differently to enjoy a good meal, taking part in an interesting conversation, or to think of how successful your children are. Suppose we do all these things at a particular time. How happy are we at the time? We do not need to calculate the value of each such feelings on any singular scale to answer this question. We need not see our happiness at the time as a mathematical function of these items. It is rather that all these experiences, together with many other factors, causally puts us at the time at a certain level of happiness, i.e. in a certain mood.

One way of submitting your moral intuitions in relation to some issue to cognitive therapy is to learn more about how people in other cultures think about it.

If two norms conflict, if they are mutually inconsistent, then at least one of them must be false.

You should not take the content of your intuitive response as evidence until you have submitted your psychological reaction to what I call cognitive psychotherapy. You should do what you can to learn as much as possible about the origin of your reaction.

Moral nihilism comes with a price we can now see.

It is true (independently of our conceptualisation) that it is wrong to inflict pain on a sentient creature for no reason (she doesn't deserve it, I haven't promised to do it, it is not helpful to this creature or to anyone else if I do it, and so forth). But if this is a truth, existing independently of our conceptualisation, then at least one moral fact (this one) exists and moral realism is true. We have to accept this, I submit, unless we can find strong reasons to think otherwise.

These theories, deontology, the moral rights theory, and utilitarianism, contradict one another. Moreover, they give conflicting (inconsistent) recommendations. It is hence not possible to hold them together, in a pursuit of moral truth.