Remember that a healthy body is built or destroyed one decision at a time. It's up to you.

Remember that a healthy body is built or destroyed one decision at a time. It's up to you.

Make it a principle for yourself to no longer accept negativity.

You just need that opening, that moment, when you finally decide to give yourself permission to change.

Some of the most challenging moves towards health are made with the simplest of steps and that is why I wrote The Start Here Diet.

Put simply, Clean Eating is avoiding all processed food, relying on fresh fruits, vegetables and whole grains rather than prepackaged or fast food.