Express yourself, put stuff down on tape, and see what lives.

I'm obsessed with my children.

Playing my drums is therapy.

I want to keep pushing the limits for drummers and expressing myself.

I juice a lot; I get as much protein as I can, because being a vegan, there isn't much protein. But that's pretty much it. I just drink lots of water, too. I'll have a protein shake as well every morning.

On tour, you never have a home, you don`t get used to anything, and you`re always super busy.

I try to do an hour of cardio on the days that I have off, and then I'll do 30 to 45 minutes on show days. That's the first thing I do when I wake up, I have breakfast and then I'll hit the gym.