I practice every day, I warm up before I play.

I have my kids every Friday through Monday, and I don't leave them the whole time I have them.

But there's actually a lot of punk bands out there that go out of the norm, use odd time signatures, or a lot of different tempo changes in a song.

I try to do an hour of cardio on the days that I have off, and then I'll do 30 to 45 minutes on show days. That's the first thing I do when I wake up, I have breakfast and then I'll hit the gym.

I love tour, but I don't like traveling at night or driving long hours. But I love touring. If my kids could be out there full time, I'd probably never go home.

I want to keep pushing the limits for drummers and expressing myself.

I think punk, pop-punk, and rock music is all meshed together and I think good music is good music.