Usually, if I'm coming to Europe, I'm on a boat for seven days, so I spend the seven days doing a bunch of things. I'll do cardio for an hour or an hour-and-a-half and weights, just light weights.

I want to keep pushing the limits for drummers and expressing myself.

I need protein from food rather than just protein supplements. I changed my diet.

There's a lot more responsibility at home, so a tour is like the opposite for me. It's like a breath of fresh air.

I looked Death right in the face.

I think punk, pop-punk, and rock music is all meshed together and I think good music is good music.

My chops are still up, even though I`m not still in high school.