I juice a lot; I get as much protein as I can, because being a vegan, there isn't much protein. But that's pretty much it. I just drink lots of water, too. I'll have a protein shake as well every morning.

I have my kids every Friday through Monday, and I don't leave them the whole time I have them.

A lot of people think that punk rock musicians don't know what they're doing.

Playing my drums is therapy.

Usually, if I'm coming to Europe, I'm on a boat for seven days, so I spend the seven days doing a bunch of things. I'll do cardio for an hour or an hour-and-a-half and weights, just light weights.

I`ve always liked Dennis Chambers, he`s real flashy.

I've been vegan since I got out of the hospital... It's another eye opener. It changed my life in a number of ways.