I run every day now. I never ran before.

Take care of your colon and your colon will take care of you.

Once in a while, I'll slip and get off my vegan diet and have egg whites in the morning, that's a good source of protein while I'm out on the road. If I can feel my body starting to tire, those are good to keep you healthy.

Anything that has to do with rock seems to be on the decline. There's not a lot of rock stations or MTV anymore, you just go on Youtube.

When I look at music, everything is blurred, and I like it that way. I grew up like that, hanging out with different types of people who listened to so many different types of music. I never wanted to be part of any one clique. I loved it all.

I want to beat the world record for the number of beats per second on a drum pad.

I want to keep pushing the limits for drummers and expressing myself.