Progression, in my opinion, is often identifying shortcomings - whether it's views or the things you're doing in your life, your relationships - and trying to find the places where you improve on those.

I was lucky to come along for the ride. [My mother] really is an amazing woman. And the world we lived in in South Africa at the time was a very matriarchal society because so many black men had been removed from the home.

In America, to have news that has explicitly taken a position is a very strange place to be in, and it's a very dangerous place to be in. And that's happening on Facebook, as you saw, and that's happening online. People are just being given their news and not the news, which is really, really scary.

When I first came to the U.S. - because I do accents and I've traveled the world. I have friends of almost every single ethnicity, and I would mimic them. And when I came to the U.S., I remember one day we're at "The Daily Show." And I mimicked my Chinese friend. And the guys at the show were like, oh, hey, don't ever do that again. That's really racist.

I go - I trace depression back to things. So I go, ok, I look back and I say my self-esteem was affected because of my skin and because my family had no money and I was ashamed of how poor I was. And I look at all of that and I was trying to hide myself. And so I felt like I was less than I was. And so that then leads to you being depressed. And I work on these things.

Traveling the world I've learned that progressives, regardless of their locations, think in a global space.

When I was learning how to box, that was the number one thing my trainer taught me. He said you can't get angry at every single time I hit you because that's why you're here. You're going to get hit. Acknowledge that you're going to get hit and now focus on how you're going to fight properly. And living through the times is exactly the right way to put it because I have seen a slice of this only on a different continent.