I have always been physically active. I grew up a tomboy and [was] into sports, so staying active is something that I enjoy. I get antsy and annoyed if I am sedentary too long. I mix up exercise - yoga, Pilates, hiking, running, and weights. I also eat well. I do not eat meat or poultry - have not since I was eighteen.
Tricia HelferI eat vegetarian. I am just drawn to clean eating, and although I do not deprive myself of sweets or French fries once in a while, my body just feels better if I give it good fuel to work with.
Tricia HelferI think sometimes the hardest obstacle is yourself. I can certainly be my own worst critic and oftentimes forget to enjoy the here and now. Physically, the hardest obstacle I have overcome was severe back issues. [This] resulted in finally getting surgery to replace four discs, which changed my life back to active - which is how I am happiest.
Tricia Helfer