The 24/7 internet connection means we're never really free and we always feel behind. The Internet also continually entices us to explore its options through hyperlinks and ads so we can spend a lot of time on things for which we have little to show, adding to our unrest.

We don't have to be victims of the spiritual fall-out of the digital age. It does take some serious intentionality to combat the cultural compulsion for connection that surrounds us, but it's worth it.

The reality is that most of us are rarely, if ever, alone with our own minds and souls. Even when we do find a few minutes of quiet, we're driven to check our devices for emails, texts, etc.

The monumental digital shift has taken place so fast, we haven't really had time or invested the energy to evaluate what this is doing to our culture, or how it's impacting us as individuals - physically, spiritually, and emotionally.

If we can't even spend a short amount of time each day with God in solitude, our spiritual formation will be seriously stunted.

I'm frustrated with the fact that it's harder to remember things now because I can so easily find them on the Web. I hate the way I have to work at reading; a pastime that once brought nothing but relaxation and joy. I hate the Internet's addictive qualities, as I watch my own grandchildren - whose brains are still being developed - want to be on devices so much. I hate what technology bodes for our culture, but even more for the body of Christ.

Most people find it extremely difficult - if not impossible - to focus in prayer.