When I let my hair down, I just let it down. It's more comfortable in my helmet.

I try to take what's given to me and then mold it to be a better football player.

Three English bulldogs count for one kid.

Some of us might not understand why LeBron James is the way he is, but fortunately he found his great craft in life.

Fighters are raised into MMA. It's more about what's internal, not what's God given. When you have a great fighter like Rickson Gracie or Fedor Emelianenko-they're greater than the others because they have an internal spiritual being that separates them from the rest in their craft. They have the warrior spirit.

As a football player, you just deal with injuries. It's all part of the football game. I've dealt with injuries as much as everybody else. People have dealt with worse injuries than I've dealt with. It's all part of the game, all part of getting that tackle.

I've been surfing for a couple years, in the offseason in California and in Hawaii. I'm not very good, but it's just something that to be out there in the water, no cell phone, no music... very few sports are as pure as that.