I think it's important to cross train. Surfing is a good cross training sport for your shoulders. I don't think I know of any other football player who does it, who can go and paddle out past the sets.
Troy PolamaluAs a football player, you just deal with injuries. It's all part of the football game. I've dealt with injuries as much as everybody else. People have dealt with worse injuries than I've dealt with. It's all part of the game, all part of getting that tackle.
Troy PolamaluI love to create this green juice shake made from kale, spinach, cucumber and wheatgrass. The nutrients in the juice help me recover after a tough workout. The Kale Banana Smoothie at LYFE Kitchen is very similar to my recipe and is fantastic.
Troy PolamaluA demon, in a way, is a test of your faith. Because if you're doing God's work, there's no reason for any demon to do anything to you.
Troy Polamalu