Some days I'm just flipping through the iPod trying to get pumped, some days I don't want to listen to anything and just focus. From game to game from day to day, whatever people do to motivate themselves, they do. I do all kinds of things.

I love Hawaii. I really enjoy surfing in Oahu, and Waianae is such a great area. And Maui - I like Maui a lot, too.

Playing professional sports, it's important to eat healthy and take care of your body. In the offseason, rest is really important to me.

I know where I'm supposed to be at the time of the snap. Now, where the play dictates I'm going to go is a different story.

A big hit is all part of the game. If you want to make a lot of big hits, you forget about the one you just made and move onto the next one.

There are very few sports where you can find that tranquility. Some people find that in golf, but when you're in the water it's such a difference from the golf course or the basketball court. That's what makes surfing unique over any other sport.

When I'm done playing football, I just might be the couch potato dad.