I love to create this green juice shake made from kale, spinach, cucumber and wheatgrass. The nutrients in the juice help me recover after a tough workout. The Kale Banana Smoothie at LYFE Kitchen is very similar to my recipe and is fantastic.
Troy PolamaluBeing patient ... and not becoming too stressed out over the big plays, those are the things to remember.
Troy PolamaluI've never really been aware of what is said about me, whether it's positive or negative. I ignore it. I've always had the mind-set: 'No one can challenge me better than myself.'
Troy PolamaluFootball is pretty much played 16 times a year, where training is kind of a year-round thing.
Troy Polamalu