I work barefooted on balance plates. I do explosive squats on balance surfaces that your body has to use muscles it's not used to. It's all kinds of exercises that your body isn't really used to, and it tricks your body into getting stronger every time.
Troy PolamaluI've always been fascinated by the military, the discipline they have and the sacrifices they make to defend the country. It's something I've always been interested in.
Troy Polamalu