Instead of focusing on some thoughts and feelings and pushing away others, just look at them as feathers flying in the wind. The wind is your awareness, your inborn openness and clarity.

Let yourself become that space that welcomes any experience without judgement.

Whenever ego suffers from fear of death & your practice turns to seeing impermanence, ego settles down.

We believe deep down that we've lost something precious and are seeking it outside ourselves, never realizing that we are carrying it within us wherever we go.

When you first start out don't set yourself a lofty goal of sitting down to meditate for twenty minutes. Aim instead for ten minutes or even five minutes - utilizing those few moments when you find yourself willing or even desiring just to take a break from the daily grind to observe your mind rather than drifting off into daydreams.

Life begins with love, is maintained with love, and ends with love. Right now, while we're alive, is the time to practice and express love. So please take care of your love. Love is capable of reaching so many people.

Instead of thinking of this and that, one thing after the other, let your mind recognize itself in a single moment. When the mind recognizes itself, there is no thing to see there. It’s just wide open. That’s because the essence of mind is empty. It’s wide open and free