More often than not I've found, a rut is a consequence of sticking to tried and tested methods that don't take into account how you or the world has changed.

This is the hard part. Knowing and admitting a problem are not the same as solving it. But executing a solution is also the fun part, because the solution save you and gets you moving again.

Before you can think out of the box, you have to start with a box

Obligation is a flimsy base for creativity, way down the list behind passion, courage, instinct, and the desire to do something great.

I feel I can handle the architecture of dance as well as anybody.

I'm not one who divides music, dance or art into various categories. Either something works, or it doesn't.

When you stimulate your body, your brain comes alive in ways you can't simulate in a sedentary position.