I do a lotta trash talking to keep me motivated, to keep me to not want to lose.
I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can't be that I eat until I'm stuffed; I eat until I'm satisfied.
I lift weights and I run, thats what I do.
I want to run with the best, that's how I've always lived.
I'm 29 years-old and, sure, I'm looking to find a wife.
I basically put my trust in someone and I was let down.