To speak less is wisdom, to eat less is healthy, and to mingle less with te people is safe and serene.
UmarBy Allah, whenever I endure any adversity I gain four blessings of Allah in exchange. The first of them is, when the adversity is not caused by my sin (virtue is earned). The second, when the adversity is not greater than my sin (virtue is earned). The third, when I am not deprived of contentment (virtue is earned). And the fourth, I hope for virtues thereby.
Umar