I have to move on now as there is no point to dwell on the past. I have a few days to refocus and get ready for the 200 meters on Friday. After this I have the 4×100-meter and a few other races before the end of the season.

All I have to do is to work on transition and technique.

I swim when I am injured. What the best guys do is so hard. Michael Phelps is the best.

When I was younger I always wanted to impress, to be good for my country, to make them feel good, and sometimes that meant I didn't focus on myself enough. I learned I had to put myself first. And it's fine because I want for me the same thing that they want for me, which is to win.

I still have the drive. I just want to push the barriers and see what I can do and how far I can go. I am just determined and driven.

In Jamaica, you learn as a child how to roll a joint. Everyone here has tried it. I did too

Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by my body.