I try to lead by example.

I was playing cricket first and my cricket coach was the one that introduced me to track and field.

You can't really give away anything in your book ... should be exciting, it's my life, and I'm a cool and exciting guy.

There's a lot of great Olympians, but for me, I try to prove myself as one of the best - and that's the key thing.

Repeating is harder than anything else.

I have learned that if this is what I am going to do, and do it well, then I have to avoid drinking.

Once a year I will clean my room, just because I feel I should.