Worrying gets you nowhere. If you turn up worrying about how you're going to perform, you've already lost. Train hard, turn up, run your best and the rest will take care of itself.

Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by my body.

I never single out any one competitor. I treat all my rivals equally.

I know what I can do, so I never doubt myself.

I don't like losing anyways.

The clubs, that's easy to cut out, because I know when the season ends I can look forward to going out.

You can't really give away anything in your book ... should be exciting, it's my life, and I'm a cool and exciting guy.