We never get upset over what happens. Never. We get upset because of preconceived ideas as to what we think should happen, what we want to happen. When our preference clashes with the reality, we get hurt. Rid yourself of all preconceived ideas as to what should happen. You are then at peace whatever happens.

Living in the now is freedom from all problems connected with time. You ought to remember that sentence, you ought to memorize it, and ought to take it out, you ought to practice it, you ought to apply it. And most of all, you ought to rejoice in it because you have just heard how not to be wretched, miserable you any more but to be a brand new, and forever brand new man or woman.

It is against the law to permit weak people to steal your strength. Never permit it.

Genuine kindness is not what we do, it is what we are.

Can you think of anything more permanently elating than to know that you are on the right road at last?

Remember above all that mental stability comes by examining the contents of the mind, not by avoidence.

Happiness is liberty from everything that makes us unhappy.