I realize that I'm a mature woman and one of these days, incredible diet or not, I'll be a little old lady.

Recreational shopping is the shortest distance between two points: you and broke.

I'm not perfect, but what's wonderful about eating a plant-based diet is, I don't have to be.

The idea that somebody else is going to swoop down and play the fairy godmother role is pretty unlikely, so why not take care of yourself?

Choose your exercise using the same criteria you'd apply to choosing a date - that is, attractive to you and able to hold your interest for an hour.

Compassion in action may be the glorious possibility that could protect our crowded, polluted planet.

Self-doubt is the greatest enemy of any new good habit.