Taking B12 is the price of getting to be vegan, the way wearing a helmet is the price of getting to ride a motorcycle and giving up alcohol for nine months is the price of getting to have a baby.

Growing into your future ... requires a dedication to caring for yourself as if you were rare and precious, which you are, and regarding all life around you as equally so, which it is.

There are some things that money can't buy: peace of mind, for starters, and lean muscle mass. Neither the Queen of England nor the founder of Microsoft can put in an order for either one.

I'm not perfect, but what's wonderful about eating a plant-based diet is, I don't have to be.

I need a spiritual connection - I can make changes, but I can't make miracles - and I need people around me who'll support me and believe in me and tell me the truth and not let me deceive myself into avoiding the what's scary and hard and necessary.

If you don't accept yourself, you won't live fully, and if you don't live fully you'll need to get full some other way.

When it comes to literal nourishment, the food we eat, life begets life.