Sometimes customizing is necessary because of an injury or the inability to do, for a short or long period, the kind of exercise you formerly did. When you're used to customizing for fun, doing it under duress won't seem like such an imposition. Either way, experiment until you find activities that make you happy as well as healthy. Choose your exercise using the same criteria you'd apply to choosing a date--that is, attractive to you and able to hold your interest for an hour.
Victoria MoranIt's probably unfair to expect the world at large, or even most people, to see us for all we are. It is essential, however, that we see ourselves for all we are.
Victoria MoranEvery year when I put away my winter clothes and get out my summer clothes, they fit. And I haven't been on a diet since the Reagan administration.
Victoria MoranThe strongest animals on earth are plant eaters. Every creature we've enlisted to do the work we couldn't handle - the horse, donkey, elephant, camel, water buffalo, ox, yak - is an herbivore... whose huge muscles were built from plant protein, and whose strong bones got that way, and stayed that way, from grazing on grass and eating other vegetables.
Victoria MoranIn this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility.
Victoria Moran