I'm not perfect, but what's wonderful about eating a plant-based diet is, I don't have to be.

I think most of us look at personal delights as somewhere between minimally important and borderline immoral. We like them, but we're not sure we ought to. We seldom give them a high priority when other demands are competing for our attention. Nevertheless, the soul feeds on simple joys and withers without them.

Taking B12 is the price of getting to be vegan, the way wearing a helmet is the price of getting to ride a motorcycle and giving up alcohol for nine months is the price of getting to have a baby.

Self-doubt is the greatest enemy of any new good habit.

There are some things that money can't buy: peace of mind, for starters, and lean muscle mass. Neither the Queen of England nor the founder of Microsoft can put in an order for either one.

Beauty at 70 years old isn't the same as beauty at 20 years old, but it is stunning nonetheless.

Sometimes we get so busy pursuing our dream that we forget to notice the degree to which we're living it already.