As far as action is concerned, our films have been coming up with some great sequences. In fact, I think Hollywood is copying Bollywood by getting their heroes to bash up 15 guys at a time.

I know my Beijing medal has been a watershed moment in the history of Indian boxing , but personally speaking, I would like to better it in London.

Scrutiny has never scared me because I have had detractors all my life.

I train for around 3-4 hours everyday. It can go up to 6-7 hours when a competition is approaching.

I don't watch cricket much but I admire Sachin Tendulkar. I like the way he has conducted himself over the years. He has been such a huge star for so long but has not had a single controversy against his name.

I eat healthy and don't go by a diet chart. The breakfast is usually heavy, complemented with short frequent meals. My dinner is high on proteins and low on carbohydrates.

I always try to see the good in everything, and that gives me strength. Even when I lost in the London Olympics quarterfinals, I said to myself, 'Don't lose heart, God has his own plans.' Actually, life just goes on; you have to accept whatever challenge you face and become stronger.