A man's concern, even his despair, over the worthwhileness of life is an existential distress but by no means a mental disease.

I try to do everything as soon as possible, and not at the last moment. This ensures that, when I am overburdened with work, I will not face the added pressure of knowing that something is still to be done.

No man should judge unless he asks himself in absolute honesty whether in a similar situation he might not have done the same.

To suffer unecessarily is masochistic rather than heroic.

Man can only find meaning for his existence in something outside himself.

The quest for meaning is the key to mental health and human flourishing

The more one forgets one’s own self, the more human the person becomes.