When the state of observation is sustained, it changes the quality of your biological structure. The nerves are steady, the chemical system has an equilibrium, and there is relaxation, equipoise. You live in the clarity of knowing who you are.

You may know the pain of possessing and dependency, reducing persons to objects, but this is not love. Love doesn't attempt to bind, ensnare, capture. It is light, free of the burden of attachments. Love asks nothing, is fulfilled in itself. When love is there, nothing remains to be done.

Friendship inspires and enriches the lives of those who come together.

Meditation is meeting eternity in the present moment. It is resolving every problem as it comes. It is resolving every tension as it creeps in. It is facing the challenges of life in a non-fearful way.

When we see the wholeness of being born, living, and dying, there is a joy in living and a grace in dying.

When the state of observation is sustained, it changes the quality of your biological structure. The nerves are steady, the chemical system has an equilibrium, and there is relaxation, equipoise. You live in the clarity of knowing who you are.

Nothing in life is trivial. Life is whole wherever and whenever we touch it, and one moment or event is not less sacred than another.