Forgiveness doesn't mean we have to pretend someone didn't hurt us.

Humility is to joyfully, voluntarily and quietly submit one's whole life to God's will, to finally use the gift of agency to give one's life back to Him.

Positive reinforcement changes behavior for the better, while criticism stabilizes negative behaviors and blocks change.

We will know our forgiveness is complete when we have a genuine desire for the welfare of the people who have wronged us.

Holding on to expectations is often the source of unforgiving feelings.

Forgiveness doesn't mean we have to pretend someone didn't hurt us.

Out-of-whack emotions are always a good beginning point for identifying beliefs that aren't really true, an easy red flag for our inquiry. Exaggerated emotions of anxiety or discouragement invite us to trace them back to the thoughts that are creating them.