Out-of-whack emotions are always a good beginning point for identifying beliefs that aren't really true, an easy red flag for our inquiry. Exaggerated emotions of anxiety or discouragement invite us to trace them back to the thoughts that are creating them.

Holding on to expectations is often the source of unforgiving feelings.

Sometimes forgiveness is instant, but sometimes it takes time.

Truth matters. Everything we can do to find, feed, and strengthen it is worth the effort.

Forgiveness is not between me and the one who has hurt me; it is between me and the Lord.

Out-of-whack emotions are always a good beginning point for identifying beliefs that aren't really true, an easy red flag for our inquiry. Exaggerated emotions of anxiety or discouragement invite us to trace them back to the thoughts that are creating them.

We mirror God's mercy to us when we forgive another.