Forgiveness is not between me and the one who has hurt me; it is between me and the Lord.

Sometimes forgiveness is instant, but sometimes it takes time.

We will know our forgiveness is complete when we have a genuine desire for the welfare of the people who have wronged us.

Positive reinforcement changes behavior for the better, while criticism stabilizes negative behaviors and blocks change.

Holding on to expectations is often the source of unforgiving feelings.

Humility is to joyfully, voluntarily and quietly submit one's whole life to God's will, to finally use the gift of agency to give one's life back to Him.

Out-of-whack emotions are always a good beginning point for identifying beliefs that aren't really true, an easy red flag for our inquiry. Exaggerated emotions of anxiety or discouragement invite us to trace them back to the thoughts that are creating them.