Forgiveness is not between me and the one who has hurt me; it is between me and the Lord.

Truth matters. Everything we can do to find, feed, and strengthen it is worth the effort.

Positive reinforcement changes behavior for the better, while criticism stabilizes negative behaviors and blocks change.

Holding on to expectations is often the source of unforgiving feelings.

We mirror God's mercy to us when we forgive another.

Humility is to joyfully, voluntarily and quietly submit one's whole life to God's will, to finally use the gift of agency to give one's life back to Him.

Sometimes forgiveness is instant, but sometimes it takes time.