If we want to overcome fear, we must mentally deny fear and concentrate on the opposite quality, courage. The positive always overcomes the negative. The more we sweat in peace the less we bleed in war.
Vishnudevananda SaraswatiYoga aims to remove the root cause of all diseases, not to treat its symptoms as medical science generally attempts to do.
Vishnudevananda SaraswatiReal peace comes only to those who control the body and mind with self-discipline.
Vishnudevananda Saraswati