Chess as a sport requires a lot of mental stamina, and this is what that makes it different from a physical sport. Chess players have a unique ability of taking in a lot of information and remembering relevant bits. So, memory and mental stamina are the key attributes.
Viswanathan AnandWhen there's an important tournament going on, I try and stay in a bubble. It's easy that way because then you don't have to worry about anything else.
Viswanathan AnandBefore a game, I avoid having a heavy meal so that I don't feel sleepy at the board. You eat to be healthy, and that generally takes care of everything. Also, you can't be too finicky, since at tournaments you tend to eat at restaurants here and there. But, as long as you're eating sensibly, it's all good.
Viswanathan AnandConfidence is very important - even pretending to be confident. If you make a mistake but do not let your opponent see what you are thinking then he may overlook the mistake.
Viswanathan Anand