Before a game, I avoid having a heavy meal so that I don't feel sleepy at the board. You eat to be healthy, and that generally takes care of everything. Also, you can't be too finicky, since at tournaments you tend to eat at restaurants here and there. But, as long as you're eating sensibly, it's all good.
Viswanathan AnandChess has given me a lot more than I could ask for. I have been able to feel special, travel the world and do what I truly enjoy. Moreover, chess players love being their own boss and hate having to wake up early!
Viswanathan AnandIn chess, knowledge is a very transient thing. It changes so fast that even a single mouse-slip sometimes changes the evaluation.
Viswanathan AnandEach match I approach like a new one. The work is so immense that you don't have time to sit and ponder.
Viswanathan AnandParents, first and foremost, it is important to... understand and recognise the activities your child is naturally gravitating towards. It's important also to ensure that your child likes what he or she is doing. I believe in exposing children to as many hobbies and extracurricular activities as possible.
Viswanathan Anand