Nothing diminishes anxiety faster than action.

We're never so vulnerable than when we trust someone-but paradoxically, if we cannot trust, neither can we find love or joy.

Our lives improve only when we take chances.

If you're angry at a loved one, hug that person. And mean it. You may not want to hug - which is all the more reason to do so. It's hard to stay angry when someone shows they love you, and that's precisely what happens when we hug each other.

I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have-life itself.

Believe in something big. Your life is worth a noble motive.

Nothing diminishes anxiety faster than action.