Nothing diminishes anxiety faster than action.

We're never so vulnerable than when we trust someone-but paradoxically, if we cannot trust, neither can we find love or joy.

If you're angry at a loved one, hug that person. And mean it. You may not want to hug - which is all the more reason to do so. It's hard to stay angry when someone shows they love you, and that's precisely what happens when we hug each other.

Beware by whom you are called sane.

I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have-life itself.

Trust is like a vase.. once it's broken, though you can fix it, the vase will never be same again.

Believe in something big. Your life is worth a noble motive.