When you're good at something, you'll tell everyone. When you're great at something, they'll tell you.

I try to run on the hottest days, at the hottest time, because that's the most difficult time. And sometimes I worry about drying out, and dying.

Running alone is the toughest. You get to the point where you have to keep pushing yourself.

Most important thought, if you love someone, tell him or her, for you never know what tomorrow may have in store.

I developed my training routine going into my senior year at Jackson State. I found this sandbank by the Pearl River near my hometown, Columbia, Miss. I laid out a course of 65 yards or so. Sixty-five yards on sand is like 120 on turf, but running on sand helps you make your cuts at full speed.

Tough times go away, tough people do not.

We are stronger together than we are alone.