Children have always brought a tremendous amount of joy to me and I feel that if you can catch them at a young age you can really change a life. There are a lot of studies that show that one act of kindness to these children has a 40% chance of making that child have a completely different outcome in their life. What you hope is that you can get a kid to believe in something and to believe in themselves.

A lot of fans were drawn to me because they knew that whatever the score was, I was going to run as hard as I could on every play. You don't have that now, you have guys waiting for next week or even next year.

There were high school coaches such as Charles Boston that took me under his wing and taught me the fundamentals of football. And when I went to college there was Robert Hill who took me there and he showed me what hard work and determination would do if you put forth the effort and you take a little time.

If you forget your roots, you've lost sight of everything

I developed my training routine going into my senior year at Jackson State. I found this sandbank by the Pearl River near my hometown, Columbia, Miss. I laid out a course of 65 yards or so. Sixty-five yards on sand is like 120 on turf, but running on sand helps you make your cuts at full speed.

Running alone is the toughest. You get to the point where you have to keep pushing yourself.

Most important thought, if you love someone, tell him or her, for you never know what tomorrow may have in store.