I am happy to say that everyone that I have met in my life, I have gained something from them; be it negative or positive, it has enforced and reinforced my life in some aspect.

Remember, tomorrow is promised to no one.

I developed my training routine going into my senior year at Jackson State. I found this sandbank by the Pearl River near my hometown, Columbia, Miss. I laid out a course of 65 yards or so. Sixty-five yards on sand is like 120 on turf, but running on sand helps you make your cuts at full speed.

You look at a Pete Rose to be the terrific athlete he is and then he falls on hard times, but when he played the game, I got something from the way he played the game because he hustled every play, and just because he had one mistake in his life, am I supposed to throw back everything that I gained from him?

All people, regardless of whether they're athletes or not, should treat people the way they want to be treated.

If you ask me how I want to be remembered, it is as a winner. You know what a winner is? A winner is somebody who has given his best effort, who has tried the hardest they possibly can, who has utilized every ounce of energy and strength within them to accomplish something.

God's been very good to me. I'm truly blessed.