Most important thought, if you love someone, tell him or her, for you never know what tomorrow may have in store.

If you forget your roots, you've lost sight of everything

I developed my training routine going into my senior year at Jackson State. I found this sandbank by the Pearl River near my hometown, Columbia, Miss. I laid out a course of 65 yards or so. Sixty-five yards on sand is like 120 on turf, but running on sand helps you make your cuts at full speed.

If you could go back and change things, you might not be the person you are right now.

If I'm going to get hit, why let the guy who's going to hit me get the easiest and best shot? I explode into the guy who's trying to tackle me.

Money isnt everything. Do you get married because of money? Do you have kids because of money?

All people, regardless of whether they're athletes or not, should treat people the way they want to be treated.