Most important thought, if you love someone, tell him or her, for you never know what tomorrow may have in store.

There were high school coaches such as Charles Boston that took me under his wing and taught me the fundamentals of football. And when I went to college there was Robert Hill who took me there and he showed me what hard work and determination would do if you put forth the effort and you take a little time.

Money isnt everything. Do you get married because of money? Do you have kids because of money?

I don't have to jump up and smile just because TV wants me to.

Running alone is the toughest. You get to the point where you have to keep pushing yourself.

I developed my training routine going into my senior year at Jackson State. I found this sandbank by the Pearl River near my hometown, Columbia, Miss. I laid out a course of 65 yards or so. Sixty-five yards on sand is like 120 on turf, but running on sand helps you make your cuts at full speed.

Work hard or don't work at all.