All that you need in order to have total happiness, fulfillment, and love in your life you already have right now, whoever you are, wherever you are.
Wayne DyerResearch has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of the kindness and the person extending the kindness. Kindness extended, received or observed beneficially impacts the physical health and feelings of everyone involved.
Wayne Dyer