Hit the delete button every time fear appears.

It's been proven that the thoughts we choose have everything to do with our emotions. I can tell you that a commitment to feeling good can take away a stomach ache, fear, depression, sadness, anxiety - you name it. Any stress signal is a way of alerting you to say the five magic words: I want to feel good. This is your intention to be tranquil and stress free - and it's a way of connecting to spirit.

Upon awakening, let the words Thank You flow from your lips, for this will remind you to begin your day with gratitude and compassion.

Be Sure you Are Stepping to the Music you Hear - No Matter what Other People Think.

Whatever I fight weakens me. Whatever I cooperate with strengthens me.

In fact, everything that emanates from source emanates from a source of well-being. When we take on this ego consciousness, when we take on hate rather than love in our hearts, we create all of this divisiveness, and we create all of the problems, the struggles, the difficulties, the diseases, the poverty.

How others treat me is their path; how I react is mine.