If you are thinking about, talking about, and spending energy on what is missing in your life, what is wrong, what you don't like, or what always has been, then you are going to continue to attract those things into your life. We become what we think about.

if we focus on what's ugly, we attract more ugliness into our thoughts, and then into our emotions, and ultimately into our lives

The more space you allow and encourage within a relationship, the more the relationship willflourish.

There is one grand lie - that we are limited. The only limits we have are the limits we believe.

Patanjali said that when you are steadfast in your abstention of thoughts of harm directed toward yourself and others, all living creatures will cease to feel fear in your presence. Steadfast means you never slip. I think my mission is to support people in being steadfast in not having thoughts of harm - thoughts of judgment, worry, or hatred - directed toward themselves or others.

Everyone on this planet has spirit within them as an all powerful force for good.

Habits are changed by practicing new behaviors, and this is true for mental habits as well.