You practice forgiveness for two reasons: to let others know that you no longer wish to be in a state of hostility with them and to free yourself from the self-defeating energy of resentment. Send love in some form to those you feel have wronged you and notice how much better you feel.

In reality, it's much easier not to smoke or eat chocolate than to do so. It's your mind that convinces you otherwise.

Your body is the garage where you park your soul.

Send out anger and impatience, and that's what you'll get. Send out love, and you'll get back love.

The most profound and important thing a person can do to erase fear and access the power of intention is repeating these five key words: I want to feel good! This is the same thing as saying, I want to be in harmony with the source of well-being.

Quantum physics is teaching us that particles themselves don't create particles. It's what Jesus said 2,000 years ago, that it's the Spirit that gives life and that you don't get particles from more particles.

When we meditate, we are really trying to go beyond the mind. What I have found is that if I can get totally and completely into the moment, then the mind disappears. And as the mind disappears, that's when God appears.