Research has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of the kindness and the person extending the kindness. Kindness extended, received or observed beneficially impacts the physical health and feelings of everyone involved.
Wayne DyerBe at Peace with Everyone - No one is capable of making you upset without your consent, so if you begin practicing the intention to be authentic and peaceful with everyone, you connect to peace itself- and gain the power to change the energy of your relationships with family and friends.
Wayne Dyer