Choosing to be kind is also a choice to make the Power of Intention active in your life. The beneficial effects of kindness on the immune system and the increased production of serotonin have been proven. Conversely, unkindness weakens the body and puts us into a state of dissonance. So extend acts of kindness; ask for nothing in return.
Wayne DyerSelf worth cannot be verified by others. You are worthy because you say it is so. If you depend on others for your value it is other-worth.
Wayne Dyer